How To Get Rid of Man Boobs: Understanding Gynaecomastia
Male Breast Reduction (Gynaecomastia Surgery)
Gynaecomastia is a common condition characterised by excess breast tissue in men. It affects nearly 35% of adult males in Australia across all age groups and can impact body image, confidence, and comfort.
BB Clinic offers gynaecomastia surgery in Sydney to help get rid of “man boobs“, removing unwanted excess skin, breast fat or glandular tissue from the male chest. Our approach blends the latest surgical techniques with a high degree of personalised care, under the close observation of our in-house Specialist Breast and General Surgeon, Dr Michael Yunaev.
Fat or Gland? A Quick Self-Check
Before you can work out how to get rid of man boobs, it helps to understand what’s causing the enlargement. Chest tissue generally falls into one of two categories:
- Soft, mobile, and evenly distributed across the chest, which moves and compresses easily like the fat elsewhere on your body, is more likely to be pseudogynaecomastia, a fat-based enlargement that may respond to weight loss and exercise.
- Firm, rubbery, and concentrated directly beneath the nipple, often with a distinct disc-like lump you can feel when you press in toward the chest wall, points to true gynaecomastia, which is glandular tissue that will not shrink no matter how much weight you lose or how many chest workouts you do.
This is a general guide, not a diagnosis. Many men have a mix of both fat and glandular tissue, and the only reliable way to confirm what you’re dealing with is a physical examination with a specialist. If you’re unsure which applies to you, read more about what causes enlarged male breasts.
What Causes Gynaecomastia?
The male breast is made up of glandular tissue and fat, similar to the female breast. An excess of either of these components causes gynaecomastia. This is quite common during puberty due to hormonal changes, and can be present in one or both breasts.
It can also develop due to:
- Hormonal changes
- Weight gain
- Genetic conditions
- Diseases, such as liver disease
- Certain medications
- Steroids
- Use of non-prescription or recreational drugs
Hear Dr Yunaev talk about
“The Most Common Causes of Gynaecomastia (Man Boobs)”
The Weight on Your Shoulders: The Psychological Side of Gynaecomastia
The physical presentation of gynaecomastia is only part of the picture. For many men, the condition carries a psychological weight that’s easy to underestimate.
Chest appearance is tied up in how men perceive their own masculinity, and gynaecomastia can chip away at that steadily over the years. It’s common for men with the condition to avoid activities like swimming, changing at the gym, taking a shirt off at the beach, or even being intimate with a partner.
This is a legitimate source of chronic self-consciousness, anxiety, and, in some cases, depression, particularly when the condition has been present for years. Because gynaecomastia is often dismissed as a purely cosmetic issue, many men delay seeking help.
Recognising this impact is part of why we take a whole-person approach at BB Clinic, rather than treating the chest in isolation from the man attached to it.
Hear Dr Yunaev talk about
“Man Boobs? – What Are Your Treatment Options For Gynaecomastia?”
In some cases, men may seek to undergo a man boob surgery after massive weight loss. This is because massive weight loss can create a number of problems with excess skin across various areas of the body, including the chest. A large skin reduction procedure can benefit patients in these cases.
Gynaecomastia Surgery: Before and After
What To Know About Gynaecomastia Surgery in Sydney
Does Medicare Cover Gynaecomastia Surgery?
Gyno Surgery Recovery and Aftercare
Are You a Good Candidate for Surgery?
Why Choose BB Clinic for Gynaecomastia Surgery in Sydney
Risks and complications
Find Out More – Book a Consultation
AREAS WE SERVE
About Dr Michael Yunaev
Dr Michael Yunaev is a Specialist Breast and General Surgeon with over 22 years of surgical experience and the founder of BB Clinic. A Fellow of the Royal Australasian College of Surgeons (FRACS), he holds specialised training across general surgery, breast cancer and reconstructive surgery, and aesthetic breast and body procedures. Dr Yunaev is known for combining advanced surgical technique with a patient-first approach, taking the time to listen, explain, and tailor every recommendation to the individual. He believes every patient deserves to be fully informed, never rushed, and confident in whatever path they choose.
Learn More
Gynaecomastia Surgery FAQs
Have a question for Dr Yunaev on this procedure?
Your question will be answered within 24 hours by Dr Yunaev; a Specialist Breast and General Surgeon with extensive training and experience.
“My team and I are committed to tailoring a personalised approach to you and your concerns so that you may benefit from our expertise and we can meet your expectations.” Dr Michael Yunaev
MS (Breast Surgery), BreastSurgANZ Breast Fellow, Aesthetic Breast and Body Fellow, FRACS (General Surgery), MPH, BMedSc (Hons).
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